Sides

2 serving .

Caloric ratio 90% Carbs, 1% Fat, 9% Protein.

263 calories per serving

Ingredients

  • 4 Medium to big black potatoes

  • 1 Red onion

  • 1 garlic clove

  • Black pepper to taste

  • Pinch of nutmeg

  • 2 TBSP nutritional yeast

  • Salt to taste

Bread crumb coating

  • 3 TBSP bread crumbs

  • 1/8 tsp smoked paprika,

  • Oregano

  • Garlic powder to taste

Boil the potatoes until soft.  

In a pan ad...

 Prep Time 10 minutes |Cook Time 5 minutes| Servings 4 large quesadillas

Ingredients

  • 1/2 cup raw cashews

  • 1/4 cup tapioca flour (also called tapioca starch)

  • 1 tsp lemon juice

  • 1 1/4 cup water

  • 1 1/2 tbsp nutritional yeast

  • 3/4 tsp sea salt

  • 1/2 tsp garlic powder

  • 10 - 15 mushrooms

  • Kale or spinach 2-3 cups

  • 8 discs of whole...

INGREDIENTS:

  • 1¼ cups unsweetened, unflavored plant milk

  • 3 tablespoons all-purpose or oat flour

  • 1 teaspoon onion powder

  • 1 teaspoon garlic powder

  • 1 tablespoon fresh lemon juice

  • 2 cups finely chopped spinach

  • 1 (14-ounce) can artichoke hearts, drained and finely chopped (1½ cups)

  • Sea salt

  • Freshly ground black pepper

Instructions:

Combine the plant milk, flour, onion powder, garlic powder...

Ingredient List:

* 3 Portobello mushroom caps
* 1 to 2 T. olive oil
* 1 garlic clove, minced
* Vegan cheese, sliced into several pieces
* 12 Cherry tomatoes, sliced in half
* Fresh basil leaves, thinly sliced
* Balsamic vinegar

With a spoon remove the back part mushroom and cut off the stem. 

Put the garlic, salt and olive oil in a bowl and paint the portobellos  on both sides. 

Grille the bottom part first for 5 min and th...

I want to confess that before this recipe, cauliflower was not my favorite vegetable but after trying this recipe I love it!!!!

Ingredients for the cheddar cheese:

  • 2 Carrots

  • 1 Potato

  • 2 Tbsp of nutritional yeast

  • 2 Tbsp of olive oil

  • 1/2 Lemon

  • Salt

  • Garlic powder

  • Paprika...

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Welcome to the Ultimate weight loss membership program

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The benefits of this membership program is that you will learn how to change your lifestyle little by little by learning how to cook Whole food plant Based. A new recipe every week plus the basic that are already pre recorded will help you change your lifestyle that will eventually get you to your optimal goal... To be healthy, have more energy and have a better mood. 

 

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