2 serving .

Caloric ratio 90% Carbs, 1% Fat, 9% Protein.

263 calories per serving


  • 4 Medium to big black potatoes

  • 1 Red onion

  • 1 garlic clove

  • Black pepper to taste

  • Pinch of nutmeg

  • 2 TBSP nutritional yeast

  • Salt to taste

Bread crumb coating

  • 3 TBSP bread crumbs

  • 1/8 tsp smoked paprika,

  • Oregano

  • Garlic powder to taste

Boil the potatoes until soft.  

In a pan ad...

 Prep Time 10 minutes |Cook Time 5 minutes| Servings 4 large quesadillas


  • 1/2 cup raw cashews

  • 1/4 cup tapioca flour (also called tapioca starch)

  • 1 tsp lemon juice

  • 1 1/4 cup water

  • 1 1/2 tbsp nutritional yeast

  • 3/4 tsp sea salt

  • 1/2 tsp garlic powder

  • 10 - 15 mushrooms

  • Kale or spinach 2-3 cups

  • 8 discs of whole...


  • 1¼ cups unsweetened, unflavored plant milk

  • 3 tablespoons all-purpose or oat flour

  • 1 teaspoon onion powder

  • 1 teaspoon garlic powder

  • 1 tablespoon fresh lemon juice

  • 2 cups finely chopped spinach

  • 1 (14-ounce) can artichoke hearts, drained and finely chopped (1½ cups)

  • Sea salt

  • Freshly ground black pepper


Combine the plant milk, flour, onion powder, garlic powder...

Ingredient List:

* 3 Portobello mushroom caps
* 1 to 2 T. olive oil
* 1 garlic clove, minced
* Vegan cheese, sliced into several pieces
* 12 Cherry tomatoes, sliced in half
* Fresh basil leaves, thinly sliced
* Balsamic vinegar

With a spoon remove the back part mushroom and cut off the stem. 

Put the garlic, salt and olive oil in a bowl and paint the portobellos  on both sides. 

Grille the bottom part first for 5 min and th...

I want to confess that before this recipe, cauliflower was not my favorite vegetable but after trying this recipe I love it!!!!

Ingredients for the cheddar cheese:

  • 2 Carrots

  • 1 Potato

  • 2 Tbsp of nutritional yeast

  • 2 Tbsp of olive oil

  • 1/2 Lemon

  • Salt

  • Garlic powder

  • Paprika...

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If you would like to learn more about all these membership programs or about our personalized program do not hesitate to schedule a free online consultation. 


There is not obligation... Let's talk to see if we are a good fit. 


Ultimate Weight  loss Membership Program

Welcome to the Ultimate weight loss membership program

Here you will learn all you need to know about changing your lifestyle and nutrition. 

You will be learning all the trick and tips of going whole food plant based and also all the benefits of changing your nutrition. 


You will have weekly calls through Zoom where you will learn weekly topics about whole food plant based nutrition. 


Also you became part of my Facebook group, you will be part of our community and we  will be answering all our questions and concerns. 

You will also be part of of our weekly Q&A zoom call where I will be talking about a theme of the week and I will also be answering all the questions you may have. 

Ultimate Weekly Cooking Class membership Program

welcome to the Ultimate weekly Cooking Classes Membership program. 

In this membership program you will be able to learn about a new  way of eating that will change your life!

You will not only lose weight but also you will be start to get healthy from the inside out.


The benefits of this membership program is that you will learn how to change your lifestyle little by little by learning how to cook Whole food plant Based. A new recipe every week plus the basic that are already pre recorded will help you change your lifestyle that will eventually get you to your optimal goal... To be healthy, have more energy and have a better mood. 


This is a community and we all will be learning at the same time. You are not alone!

Let's get started and get your  first lesson! 

One on One coaching program

This is s personalized one on one membership program. It is perfect for people who :

*Want to lose weight

*Want to reduce Cholesterol or Hypertension

*Want to be able to control their diabetes

*Want to reduce Arthritis pain

*Want to have a better digestion 

* Want to have more daily energy

In this program you will have all you need to know about whole food plant based nutrition and personalized weekly zoom classes and weekly cooking classes. 

You will also get a personalized exercise program and learn meditation. 

You will be part of the Ultimate membership program community where we all ask questions and share our experiences.


Get your program today ad start changing your health from the inside out!

Tel: 646-427-2584

305 E 119th st. suite B NY NY 10035

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